top of page

Available Online

Virtual Strong Nation (HIIT Workout)

Online - All levels are welcome

  • 50 minutes
  • 15 US dollars
  • Virtual

Service Description

STRONG Nation™ combines body weight, HIIT, muscle conditioning, cardio, and plyometric training moves synced to original music designed to match every move. Our unique mix of cardio, body-weight training, and synced beats push you harder. We will provide modifications of the movements (low, base, max) so that you can participate at the level that works for you and your body! Try this new workout! You will leave drenched, empowered, and strong!

Upcoming Sessions

Cancellation Policy

Please take a look at Africana Dance & Fitness' policies at

Contact Details


460 West Street, Amherst, MA, USA

bottom of page