Virtual Afro Dance Workout

Virtual - All levels are welcome

  • 1 hour
  • 10 US dollars
  • Virtual

Service Description

Aimee is revisiting her Congolese culture and history as Africa becomes more important to her understanding of the world. She taught herself African dance and wants to share her joy of African dance and culture with the people of the Pioneer Valley. She choreographed a joyful workout focused on African movement and music from different part of the continent. The class goals are *to develop an awareness of African dance rooted techniques and styles * to increase versatility and cardiovascular conditioning * to provide you with better coordination, agility, strength, and flexibility * to discover cultural awareness and familiarity with different Afro-beats dance styles from different African countries African Dance is Medicine for the Mind, Body, and Spirit!We bring the SWEAT and EMPOWERMENT to you!

Upcoming Sessions

Cancellation Policy

Please take a look at Africana Dance & Fitness' policies at www.africanadancefitness.com/termsandconditions.

Contact Details

+14133878719

africanadancefitness@gmail.com

460 West Street, Amherst, MA, USA