Strong NATION: HIIT Workout

Indoor - All levels are welcome

  • 1 hour
  • 10 US dollars
  • The Northampton Community Arts Trust (Workroom Theater)

Service Description

STRONG Nation™ combines body weight, HIIT, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Our unique mix of cardio, body-weight training, and synced beats push you harder. We will provide modification of the movements (low, base, max) so that you can participate at the level that works for you and your body! Try this new workout! You will leave drenched, empowered, and strong! In case of rain, snow, and any other case of bad weather, the class in particular will be moved online. When registering for a class online, the address of the class as well as a zoom link is sent to the client's email.

Upcoming Sessions

Cancellation Policy

Please take a look at Africana Dance & Fitness' policies at

Contact Details

  • 33 Hawley St, Northampton, MA 01060, USA