Functional Strength Training

Indoor - All levels are welcome

50 minutes
15 US dollars
Studio 116

Service Description

Train Together for Total Strength! Our Functional Strength Training class targets the entire body using dumbbells for upper body strength and power moves to increase lower body strength. We usually incorporate some fun cardio between weight training and make the class fun, playful, yet powerful. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! We have dumbbells and mats in our Studio. 🎉 Outcomes/Benefits: This workout is fun, functional, and always fresh. It will help you improve: * Muscular strength * Endurance and coordination * Cardiovascular conditioning * Functional fitness * Form and posture * Body awareness P.S: Alert your instructor of any injuries so she can provide modification options. Get stronger with Africana Dance & Fitness, LLC 🤩